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1.
I found it hard to wind down.
Never
Sometimes
Often
Almost always
2.
I was aware of dryness of my mouth.
Never
Sometimes
Often
Almost always
3.
I couldn't seem to experience any positive feeling at all.
Never
Sometimes
Often
Almost always
4.
I experienced breathing difficulty (e.g., excessively rapid breathing, breathlessness in the absence of physical exertion).
Never
Sometimes
Often
Almost always
5.
I found it difficult to work up the initiative to do things.
Never
Sometimes
Often
Almost always
6.
I tended to over-react to situations.
Never
Sometimes
Often
Almost always
7.
I experienced trembling (e.g., in the hands).
Never
Sometimes
Often
Almost always
8.
I felt that I was using a lot of nervous energy.
Never
Sometimes
Often
Almost always
9.
I was worried about situations in which I might panic and make a fool of myself.
Never
Sometimes
Often
Almost always
10.
I felt that I had nothing to look forward to.
Never
Sometimes
Often
Almost always
11.
I found myself getting agitated.
Never
Sometimes
Often
Almost always
12.
I found it difficult to relax.
Never
Sometimes
Often
Almost always
13.
I felt down-hearted and blue.
Never
Sometimes
Often
Almost always
14.
I was intolerant of anything that kept me from getting on with what I was doing.
Never
Sometimes
Often
Almost always
15.
I felt I was close to panic.
Never
Sometimes
Often
Almost always
16.
I was unable to become enthusiastic about anything.
Never
Sometimes
Often
Almost always
17.
I felt I wasn’t worth much as a person.
Never
Sometimes
Often
Almost always
18.
I felt that I was rather touchy.
Never
Sometimes
Often
Almost always
19.
I was aware of the action of my heart in the absence of physical exertion (e.g., sense of heart rate increase, heart missing a beat).
Never
Sometimes
Often
Almost always
20.
I felt scared without any good reason.
Never
Sometimes
Often
Almost always
21.
I felt that life was meaningless.
Never
Sometimes
Often
Almost always
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